5 Advantages Of Keeping Heart Healthy
The
Best
Cardiologist in Delhi says people generally know that they must
watch their diet and exercise frequently in order to remain healthy. What most
do not realize is that the heart plays a vital role in being able to live a
long, happy, and healthy life. If you have been diagnosed with coronary artery
disease or have had a heart attack then it is especially important for you to
follow a strict program of medications and lifestyle changes. You may be one of
the lucky few who can correct some problems with lifestyle changes alone; if
so, congratulations! However, it is more common for people requiring medication
after such events as described above. The purpose of this article is to
identify major advantages of keeping your "heart healthy."
Heart
disease can not only cause a heart attack but also a stroke. Both of these
events are life threatening and commonly result in death. However, if you have
been diagnosed with coronary artery disease or had a heart attack then the
chances that you will live longer than those without such conditions is very
high. In fact, many studies indicate that by simply recognizing early signs and
symptoms of cardiac problems one may increase their chance of living another 10
years by as much as 50%. So how does this work? It begins with your lifestyle
choices; however, genetics plays an important part too (see 5 Ways to Reduce
Your Risk).
Despite
all of the medical advances doctors continue to rely on "cholesterol
of" levels for accurate diagnosis and prognosis. This is due in part to
the fact that "cholesterol" is an excellent indicator of potential
problems. A healthy amount cholesterol in your body is important for producing
hormones, absorbing fat soluble vitamins, building nerve sheaths, maintaining
cell membranes, etc.; however, too much can create serious health concerns. The
good news is that if you have coronary artery disease or had a heart attack then
you are already on the right track because there are typically no other major
underlying causes…simply poor lifestyle choices (i.e., eating high-fat diets
high cholesterol foods regularly, lack of exercise).So, what are 5 advantages
of keeping your heart healthy]
1.
When you can avoid serious illness you live longer –
This may be common sense to most people but I'll repeat it because it matters
as much as any of the following points. In general, those who take care of
themselves will live longer than those who don't. Heart disease is no different
from any other serious illness in that if you have it then being able to avoid
a heart attack or stroke can easily increase your life expectancy by 10 years.
2.
When your cholesterol levels are under control you reduce your risk for many
other problems – Many people do not know this but
there is a strong connection between various medical conditions,
atherosclerosis (accumulation of plaque on the arterial walls), and coronary
artery disease/heart attack/stroke. Among these problems are: Alzheimer's,
arthritis, chronic renal failure, Crohn's Disease, depression/anxiety, diabetes
type I & II, high blood pressure, high cholesterol, IBS (irritable bowel
syndrome), liver disease, osteoporosis…In other words, heart healthy living can
improve the quality of your life.
3.
When you have been diagnosed with coronary artery disease or had a heart attack
then knowing how to help yourself is an excellent coping mechanism
– The reason for this is that there are many emotions involved in such
situations – anger being just one – and learning how to deal with them can be
challenging. According the Best
Cardiologist in Delhi it is important to feel your feelings as
they happen otherwise you will experience delayed reactions months later when
you least expect it. In other words, having a clear understanding of what may
be going on inside yourself is essential to maintaining your emotional health.
4.
When people are heart healthy, they live longer –
This is especially true when you engage in activities that engage your mind and
body; for example, take up a new hobby, learning how to cook healthy
meals…something like this will not only keep you active but it can give you
something fun to do with family members...or friends. The idea is anything that
promotes proper blood flow (e.g., exercise) or reduces stress levels (e.g.,
getting enough sleep at night).
5.
When you know what keeps your heart ticking then you can proactively work to
maintain it – So just as the human machine needs
fuel so does the heart; however, instead of gas or diesel we're talking about
blood flow. In other words, the more oxygen and nutrients that get into the
heart (and out to all your cells) then the better it will function.
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